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	<title>自治会長ノート &#8211; 【公式】東本梅町自治会</title>
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	<description>豊かな自然にはぐくまれて</description>
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	<title>自治会長ノート &#8211; 【公式】東本梅町自治会</title>
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		<title>キラリ☆ココカラ介護予防塾</title>
		<link>https://higashi-honme.com/%e3%82%ad%e3%83%a9%e3%83%aa%e2%98%86%e3%82%b3%e3%82%b3%e3%82%ab%e3%83%a9%e4%bb%8b%e8%ad%b7%e4%ba%88%e9%98%b2%e5%a1%be</link>
					<comments>https://higashi-honme.com/%e3%82%ad%e3%83%a9%e3%83%aa%e2%98%86%e3%82%b3%e3%82%b3%e3%82%ab%e3%83%a9%e4%bb%8b%e8%ad%b7%e4%ba%88%e9%98%b2%e5%a1%be#respond</comments>
		
		<dc:creator><![CDATA[東本梅自治会]]></dc:creator>
		<pubDate>Fri, 02 Oct 2026 03:09:32 +0000</pubDate>
				<category><![CDATA[自治会長ノート]]></category>
		<guid isPermaLink="false">https://higashi-honme.com/?p=7372</guid>

					<description><![CDATA[<p><img width="2560" height="1920" src="https://higashi-honme.com/wp-content/uploads/2026/10/IMG_7620.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/10/IMG_7620.jpg?w=2560&amp;ssl=1 2560w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/10/IMG_7620.jpg?resize=320%2C240&amp;ssl=1 320w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/10/IMG_7620.jpg?resize=640%2C480&amp;ssl=1 640w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/10/IMG_7620.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/10/IMG_7620.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/10/IMG_7620.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/10/IMG_7620.jpg?w=1920&amp;ssl=1 1920w" sizes="(max-width: 2560px) 100vw, 2560px" data-attachment-id="7373" data-permalink="https://higashi-honme.com/%e3%82%ad%e3%83%a9%e3%83%aa%e2%98%86%e3%82%b3%e3%82%b3%e3%82%ab%e3%83%a9%e4%bb%8b%e8%ad%b7%e4%ba%88%e9%98%b2%e5%a1%be/img_7620" data-orig-file="https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/10/IMG_7620.jpg?fit=2560%2C1920&amp;ssl=1" data-orig-size="2560,1920" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX720 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;315532807&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;10.795&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}" data-image-title="IMG_7620" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/10/IMG_7620.jpg?fit=640%2C480&amp;ssl=1" /></p>　10月２日、ふれあいセンターにおいて開催しました。市の健康増進課のみなさんにお世話になり心地よい時間を過ごすことができました。 内容としては ①健康の話②口の体操③準備体操④音楽体操⑤筋トレ でした。明日は筋肉痛かな・・・って感じです。]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7372</post-id>	</item>
		<item>
		<title>料理グループ</title>
		<link>https://higashi-honme.com/%e6%96%99%e7%90%86%e3%82%b0%e3%83%ab%e3%83%bc%e3%83%97</link>
					<comments>https://higashi-honme.com/%e6%96%99%e7%90%86%e3%82%b0%e3%83%ab%e3%83%bc%e3%83%97#respond</comments>
		
		<dc:creator><![CDATA[東本梅自治会]]></dc:creator>
		<pubDate>Fri, 25 Sep 2026 03:18:36 +0000</pubDate>
				<category><![CDATA[自治会長ノート]]></category>
		<guid isPermaLink="false">https://higashi-honme.com/?p=7348</guid>

					<description><![CDATA[<p><img width="2560" height="1920" src="https://higashi-honme.com/wp-content/uploads/2026/09/IMG_7616.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7616.jpg?w=2560&amp;ssl=1 2560w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7616.jpg?resize=320%2C240&amp;ssl=1 320w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7616.jpg?resize=640%2C480&amp;ssl=1 640w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7616.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7616.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7616.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7616.jpg?w=1920&amp;ssl=1 1920w" sizes="(max-width: 2560px) 100vw, 2560px" data-attachment-id="7349" data-permalink="https://higashi-honme.com/%e6%96%99%e7%90%86%e3%82%b0%e3%83%ab%e3%83%bc%e3%83%97/img_7616" data-orig-file="https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7616.jpg?fit=2560%2C1920&amp;ssl=1" data-orig-size="2560,1920" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX720 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;315532820&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.841&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}" data-image-title="IMG_7616" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7616.jpg?fit=640%2C480&amp;ssl=1" /></p>　９月２５日、料理グループの皆さんが、旬の食材を使って料理をされました。今回の主役は、２月に黒豆を使った味噌が完成したので、それを使った味噌汁です。味わい深くてとてもおいしかったです。それと、サツマイモのツルや葉を使った逸品もありました。ごちそうさまでした。]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7348</post-id>	</item>
		<item>
		<title>わの会いもほり</title>
		<link>https://higashi-honme.com/%e3%82%8f%e3%81%ae%e4%bc%9a%e3%81%84%e3%82%82%e3%81%bb%e3%82%8a</link>
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		<dc:creator><![CDATA[東本梅自治会]]></dc:creator>
		<pubDate>Thu, 24 Sep 2026 01:42:30 +0000</pubDate>
				<category><![CDATA[自治会長ノート]]></category>
		<guid isPermaLink="false">https://higashi-honme.com/?p=7339</guid>

					<description><![CDATA[<p><img width="2560" height="1920" src="https://higashi-honme.com/wp-content/uploads/2026/09/IMG_7605.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7605.jpg?w=2560&amp;ssl=1 2560w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7605.jpg?resize=320%2C240&amp;ssl=1 320w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7605.jpg?resize=640%2C480&amp;ssl=1 640w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7605.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7605.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7605.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7605.jpg?w=1920&amp;ssl=1 1920w" sizes="(max-width: 2560px) 100vw, 2560px" data-attachment-id="7340" data-permalink="https://higashi-honme.com/%e3%82%8f%e3%81%ae%e4%bc%9a%e3%81%84%e3%82%82%e3%81%bb%e3%82%8a/img_7605" data-orig-file="https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7605.jpg?fit=2560%2C1920&amp;ssl=1" data-orig-size="2560,1920" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX720 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;315532808&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}" data-image-title="IMG_7605" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7605.jpg?fit=640%2C480&amp;ssl=1" /></p>9月２４日、秋晴れの元、わの会のいもほりをおこないました。こどもえん４０名の皆さんが参加しさつまいも堀を楽しみました。収穫は大量でした。おいしい焼き芋がたべられそうです。]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7339</post-id>	</item>
		<item>
		<title>第４３回全国都市緑化フェア　開会式に参加</title>
		<link>https://higashi-honme.com/%e7%ac%ac%ef%bc%94%ef%bc%93%e5%9b%9e%e5%85%a8%e5%9b%bd%e9%83%bd%e5%b8%82%e7%b7%91%e5%8c%96%e3%83%95%e3%82%a7%e3%82%a2%e3%80%80%e9%96%8b%e4%bc%9a%e5%bc%8f%e3%81%ab%e5%8f%82%e5%8a%a0</link>
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		<dc:creator><![CDATA[東本梅自治会]]></dc:creator>
		<pubDate>Fri, 18 Sep 2026 03:37:09 +0000</pubDate>
				<category><![CDATA[自治会長ノート]]></category>
		<guid isPermaLink="false">https://higashi-honme.com/?p=7325</guid>

					<description><![CDATA[<p><img width="2560" height="1920" src="https://higashi-honme.com/wp-content/uploads/2026/09/IMG_7598.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7598.jpg?w=2560&amp;ssl=1 2560w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7598.jpg?resize=320%2C240&amp;ssl=1 320w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7598.jpg?resize=640%2C480&amp;ssl=1 640w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7598.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7598.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7598.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7598.jpg?w=1920&amp;ssl=1 1920w" sizes="auto, (max-width: 2560px) 100vw, 2560px" data-attachment-id="7326" data-permalink="https://higashi-honme.com/%e7%ac%ac%ef%bc%94%ef%bc%93%e5%9b%9e%e5%85%a8%e5%9b%bd%e9%83%bd%e5%b8%82%e7%b7%91%e5%8c%96%e3%83%95%e3%82%a7%e3%82%a2%e3%80%80%e9%96%8b%e4%bc%9a%e5%bc%8f%e3%81%ab%e5%8f%82%e5%8a%a0/img_7598" data-orig-file="https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7598.jpg?fit=2560%2C1920&amp;ssl=1" data-orig-size="2560,1920" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX720 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;315533005&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.813&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}" data-image-title="IMG_7598" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7598.jpg?fit=640%2C480&amp;ssl=1" /></p>　９月１８日、亀岡市運動公園で開催された、第４３回全国都市緑化フェアの開会式に参加しました。本日より１１月８日まで、丹波地域で様々なイベントが開催されます。丹波の魅力を再認識しまた、新たな発見があるかもしれません。是非、一度足を運んでみてください。 オープニングセレモニー 公園花壇 開会式会場]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7325</post-id>	</item>
		<item>
		<title>湯立祭</title>
		<link>https://higashi-honme.com/%e6%b9%af%e7%ab%8b%e7%a5%ad</link>
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		<dc:creator><![CDATA[東本梅自治会]]></dc:creator>
		<pubDate>Wed, 09 Sep 2026 00:27:01 +0000</pubDate>
				<category><![CDATA[自治会長ノート]]></category>
		<guid isPermaLink="false">https://higashi-honme.com/?p=7300</guid>

					<description><![CDATA[<p><img width="1920" height="2560" src="https://higashi-honme.com/wp-content/uploads/2026/09/IMG_7546.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7546.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7546.jpg?resize=320%2C427&amp;ssl=1 320w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7546.jpg?resize=640%2C853&amp;ssl=1 640w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7546.jpg?resize=768%2C1024&amp;ssl=1 768w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7546.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7546.jpg?resize=1536%2C2048&amp;ssl=1 1536w" sizes="auto, (max-width: 1920px) 100vw, 1920px" data-attachment-id="7302" data-permalink="https://higashi-honme.com/%e6%b9%af%e7%ab%8b%e7%a5%ad/img_7546" data-orig-file="https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7546.jpg?fit=1920%2C2560&amp;ssl=1" data-orig-size="1920,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX720 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;315532943&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28.12&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}" data-image-title="IMG_7546" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/higashi-honme.com/wp-content/uploads/2026/09/IMG_7546.jpg?fit=640%2C853&amp;ssl=1" /></p>　９月６日、各地域の神社で湯立祭が執り行われました。写真は赤熊日慈谷神社の様子です。今回は、吉田亜紀様に浦安の舞を奉納していただきました。]]></description>
		
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